I've decided I'm going to include the exercise I did for the day too.

Exercise...Today I spent at least a couple of hours helping my son catch waves. I have no idea what sort of energy this would burn, but I was very tired at the end of the day!

hmmmm, whoops! I actually bought this for the cheat day tomorrow, but if I have chocolate in the cupboard then I eat it. I think I knew that I would eat it, but oh-well. I didn't eat the whole block.... ok I did... I must remember next week that "cheat day" foods need to be bought on the day.
Dinner. This is my "piss weak burger". Cucumber, red capsicum, cottage cheese, beetroot, chicken, egg and more cucmber. So good, and guilt free!
Lunch. This wasn't actually that good, it's the first meal that I've thought "meh". It was a whole lot a veggies, red kidney beans, cannellini beans and Massaman curry paste. Next time I'll need to add coconut milk.
Breakfast. Onion, lentils and spinach scramble with salsa.