Kat's Slow Carb Diet

Tuesday, January 24, 2012

Dinner. Chicken, Capsicum and Broccoli with Salsa.

Lunch. Another Curry... Asparagus, lentils, spinach, and bamboo shots.

More Beach snacks.

Breakfast. Scramble with spinach, Capsicum and salsa. YUM!

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Meals

I don't have enough spare time to write recipes of every meals, and most of the time I don't measure anything anyway. I just add amounts that I think are about right. I also just want to keep it simple and easy, if I make it too complicated then I probably won't keep it up, so a lot of the time I will eat the same or similar meals. Here's a few things I do most days.

Breakfast.

About a Tablespoon of Lentils

A handfull of Spinach

Two eggs (only One Yolk)

A shake of Soy Sauce

About a Tablespoon of either Salsa or Cottage Cheese.

Lunch.

If it's a salad.

I'll add any salady things in the fridge (any amounts)

Maybe a can of plain drained Tuna

A splash of Lemon Juice

A little pour of Olive Oil

If it's a curry.

I use a bit of Onion

A curry paste (either Red, Yellow or Green), maybe Two Tablespoons

Some Beans or Lentils (or both)

Sometimes I'll add a can of Coconut Milk

As many Veggies as I can

Dinner.

Dinners are really similar to the Lunches. If I do use a recipe I'll try to remember to add it.

Cheat days.

Anything goes!